Massage Techniques and Palpation Guide for the Psoas Major
12/18/2019Structurally, the psoas is the deepest muscle in our core. It connects the upper body to the lower body, and is a major player in steadying the spine on the legs. Balance in this muscle is key for optimum function: a tight, short psoas can cause an anterior pelvic tilt, while an overstretched psoas creates a posterior pelvic tilt. The irony is that your clients may present with both.