Ep 47 – Delish Nutrition with Registered Dietitian Alex Caspero | Associated Bodywork & Massage Professionals

11/10/2020

A colorful array of healthy fruits and vegetables

Alex Caspero joins the podcast to discuss her love of healthy food and how that spurred her to become a registered dietician. Alex tells us about how to become better food planners, how to batch cook, and how making one small change in your diet a day can have a profound effect in the long term. We discuss boredom eating, maintaining a healthy diet during a pandemic, her take on a variety of diets (keto, periodic fasting, etc.), and how to encourage your children to become healthy eaters too.

Author Images:

Alex Caspero, registered dietitian and author

Author Bio:

Alex Caspero is a St. Louis-based registered dietitian, specializing in plant-based diets, weight management, and sports nutrition. Her blog Delish Knowledge focuses on simple, healthy recipes. Alex is the author of Fresh Italian Cooking for the New Generation. For more info, visit www.delishknoweledge.com.

Author URLs:

Alex Caspero

http://www.delishknoweledge.com

“The Skinny on Dieting,” by Alex Caspero, ASCP Skin Deep, September/October 2020, page 27

http://www.ascpskindeepdigital.com/i/1278890-september-october-2020/28

Sponsors:

This episode sponsored by Anatomy Trains and Oakworks.

Ohio Adopts Interstate Massage Compact

06/28/2024

The Ohio legislature adopted Senate Bill 56 on June 21, becoming the second state to enact the Interstate Massage Compact. Massage therapists will soon be able to obtain a multistate license that will reduce holdups and delays that often occur when moving to a different state.

US Department of Education 150% Rule Update

06/24/2024

A federal judge has granted a preliminary injunction that halts the enforcement of the US Department of Education’s new Bare Minimum Rule, also known as the “100% rule,” until the court takes further action. This is the first step in what could be a lengthy battle to ultimately delay enforcement of the rule, providing schools more time to adjust their programmatic standards, or overturn the rule altogether. Find out more and what your school needs to do to prepare.

Colorado Bill Requires Local Background Checks

06/21/2024

Governor Jared Polis signed into law House Bill 24-1371, requiring local government (counties, cities, or municipalities) to conduct periodic criminal background checks for massage establishment operators, owners, and employees.