Active&Fit Direct Offering Free Virtual Workouts Every Weekday

04/30/2020

ABMP Discount Partner Active&Fit Direct is offering free 30-minute virtual workouts every Monday–Friday at noon PT (3:00 p.m. ET).

Follow @MyActiveandFit on Facebook Live to participate, or watch the videos on YouTube anytime.

These workouts are available to everyone at no cost, so your friends and family can follow and subscribe to @MyActiveandFit, too! You can get Fit at Home™ together—even though you may be apart.

Classes are led by a certified instructor and focus on a different type of exercise each day. All fitness levels are welcome!

Mondays: Upper Body Blast

Exercises focused on your upper body. Dumbbells and resistance bands will be used. Home hacks for equipment provided.

Tuesdays: Yoga Flow

Ignite your body, mind, and spirit. Focus will be on deep breathing and controlled yoga flows. A yoga mat is recommended.

Wednesdays: Lower Body Blast

Workout focused on your lower body (including glutes). Dumbbells, resistance bands, and gliders will be used. Home hacks for equipment provided.

Thursdays: Yoga Core

Ignite your body, mind, and spirit. Class will include deep breathing and controlled yoga flows with a focus on your core. A yoga mat is recommended.

Fridays: Fitness Mixer

Your favorite exercises from the week will be remixed to end the week with a little fitness fun.

Category:

Benefits

Ohio Adopts Interstate Massage Compact

06/28/2024

The Ohio legislature adopted Senate Bill 56 on June 21, becoming the second state to enact the Interstate Massage Compact. Massage therapists will soon be able to obtain a multistate license that will reduce holdups and delays that often occur when moving to a different state.

US Department of Education 150% Rule Update

06/24/2024

A federal judge has granted a preliminary injunction that halts the enforcement of the US Department of Education’s new Bare Minimum Rule, also known as the “100% rule,” until the court takes further action. This is the first step in what could be a lengthy battle to ultimately delay enforcement of the rule, providing schools more time to adjust their programmatic standards, or overturn the rule altogether. Find out more and what your school needs to do to prepare.

Colorado Bill Requires Local Background Checks

06/21/2024

Governor Jared Polis signed into law House Bill 24-1371, requiring local government (counties, cities, or municipalities) to conduct periodic criminal background checks for massage establishment operators, owners, and employees.